Sleep diet for job family to fitness is a good way to mix a, sleeping also can thin, it is the welfare of girls love the United States, today water Bohr came to help you learn how to achieve the effect of weight loss through sleep.
Sleep law reducing weight is the medical evidence suggests that an effective way to lose weight, mainly through the quality of sleep and sleep to influence the secretion of the hormone to break down fat, make its burning, promote metabolism eliminate dropsy, stimulate growth hormone, to guide the body turn fat into energy. Want to know the key points that should pay attention to sleeping weight? How? Let's see.
Get into a good bedtime routine
Use the sleeping weight method for 45 minutes before bedtime to do some sleep conducive activities, such as reading and bathing, and keeping your body in a relaxed state of preparation for sleep. When you go to sleep, turn off the TV and the computer, turn your cell phone into silence, so that your eyes don't feel the light and send the waking signals to the brain to reduce the hormone secretion that promotes sleep.
Regular sleep routine
The most important thing to do to achieve weight loss through sleep is to ensure the regularity of your daily sleep. One is to ensure the length of sleep time is regular, generally speaking, adult 8 hours or so is appropriate. The second is to ensure that the daily bedtime is regular. Whether you stay up late or sleep until noon, you gain weight rather than lose weight.
Find the best sleep time for you
Not every woman needs just seven and a half hours of healthy sleep, and some people need nine hours. If it's hard to wake you up in the morning, you need more sleep. Try to go to bed 15 minutes earlier, until you find the optimal amount of sleep, which takes about a week.
Don't eat before bed
Water Bohr reminds you that it's best to eat four hours before bedtime. Except for dinner, it is best not to have supper. Overeating before going to bed is always a big no-no. In addition, some bad habits will change, such as the Internet like eating while watching TV, it is easy to accumulation of fat, and eat too much before sleep, it's easy to let a person excited, more is not easy to sleep, sleep will directly affect the effect of diet.
Adopt a comfortable approach
Stress can mess with your rest. Practice relaxation techniques such as deep breathing, visual guidance, meditation and progressive muscle relaxation exercises to remove stress and return to sleep. Or you can listen to light music and take a hot shower before bedtime. When you're relaxed, your heart rate and respiration slow down, making your body ready for sleep.
From the darkness
Dark, quiet and cool (between 60 and 68 degrees Fahrenheit) is the best sleep environment. Also, the light can be sobering, and make sure you have shading or curtains (or an eye mask) to block out the light. If you can, remove the light-emitting electronics, such as TVS and computers, in your room. Darkness allows the body to produce a lot of melatonin, a hormone that promotes sleep.
Professional care drives away fat
If you can't lose your sleep, it's a good idea to sign up for professional care.
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