Water ball as years of research and development of the water mattress manufacturing enterprise, we not only holds the human sleep quality improvement, also need in daily life to guide people's sleep quality improvement done. Today, let the water mattress companies tell you about sleep, help us learn about sleep and learn better sleep.
First of all, sleep is periodic, and a person's sleep needs to go through four cycles throughout the night. The sleep cycle is divided into: falling asleep, shallow sleep, deep sleep, and deep sleep. It's the deep sleep that determines sleep. Healthy sleep should be: easy to fall asleep, continuous sleep and deep sleep.
Sleeping position and health are very important, water mattress enterprises recommend sleeping position on the right side, the body is more relaxed, and two can reduce the pressure of the heart.
In addition, the bed is arranged to affect the sleep, the correct orientation is south and north, the head north foot south. It's related to the earth's magnetic field.
The requirements of sleep on the bed are:
1. To conform to the physiological structure of the human body, it is important to keep the normal physiological bending of the spine, so that the muscles are not prone to fatigue.
2, good bed pressure will increase muscle, ligaments and joints of the load increase, the waist sour backache, had to turn over, often difficult to sleep, light sleep time is long, deep sleep time is short, or can't go into deep sleep stages.
3. Easy to roll over, for blood circulation and stretch.
4. Breathability, elasticity and the comfort of sleep. In the sleep of the waste products of the metabolism, water vapor will be continuously through the skin, if the mattress is airtight, these waste can't send out in time, is very adverse to the health of people. In addition, a breathable mattress can also reduce the number of times a person can turn over in sleep, lengthen the time of deep sleep and improve the quality of sleep. As to whether mattresses are hard or soft, there was an in-depth discussion in foreign countries several decades ago, and the result is a flexible mattress that is a good mattress.
5. Personal factors and "subjectivity" of comfortable sleep. Mattress comfort is also different from person to person, habit becomes natural.
6, water Bohr water mattress and so on are designed according to ergonomics, so what is ergonomics, how is it used in mattress technology? Can understand it: with human body, and using some professional means and methods, study the reasonable coordination of relationship between human body and the mattress, requirements to suit people's physical and mental activity, the use of optimal effectiveness, the goal should be safe, healthy, efficient and comfortable. Water - water mattress, for your health has been working hard.
